The nutrition of eggs is very different
Eggs are the most common food, and there are many ways to eat them, but the nutritional value is different depending on how you eat them. Let’s take a look at the nutrition rankings of different ways of eating eggs!
The most nutritious cooking method: There are many ways to eat eggs, which reduces the absorption and digestion of nutrients. The boiled egg is 100%, the scrambled egg is 97%, the tender fried is 98%, and the aged fried is 81.
1%, boiled water, 92 eggs for milk.
5%, 30% raw?
For this reason, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion.
However, for children, steamed egg custard and egg flower soup are the most suitable, because these two methods can release protein and are easily digested and absorbed by children.
Note: Tea eggs should be eaten less, because tea contains acidic substances and combines with iron in eggs to cause stomach irritation and affect metabolic digestive functions.
How much to eat in eggs: Eggs are high-protein foods. If you eat too much, you can increase metabolites and increase the burden on the kidneys. Generally speaking, children and the elderly one per day and adolescents and adults two per day are more suitable.
Good protein or egg yolk: The correct way to eat is to eat whole eggs, the protein content of protein is higher, and other nutrients are more contained in egg yolk.