Several nutritional medicinal diets help candidates
Now that the college entrance examination and the middle school entrance examination are coming, how to supplement the nutrition for children has always been a concern for parents.
In fact, nutrition before the test, accompanied by eating health products, might as well be based on the physical condition of the candidate, pay more attention to diet conditioning, may be more effective.
Here are some medicinal diets that are beneficial to candidates for alternatives.
Ginseng porridge: 3 grams of ginseng, 100 grams of rice, moderate sugar.
The ginseng is ground into spares.
First take rice and cook porridge. When cooked, add ginseng powder, rock sugar, and boil for one or two.
It can strengthen the spleen and qi, and is suitable for palpitations, forgetfulness and fatigue caused by spleen and stomach deficiency.
Codonopsis pilosula: Codonopsis 10 grams, rice 100 grams, the right amount of rock sugar.
Select the codonopsis, fry the juice, increase the rice and cook it into a gruel. When cooked, add rock sugar, and cook for one or two.
It can supplement qi, strengthen spleen and appetite, and has a good effect on candidates’ spleen and stomach deficiency, loss of appetite, and memory loss.
Longan meat porridge: 15 grams of longan meat, 5 jujubes, 100 grams of rice, boiled with water and the same amount for porridge, sweet sugar can be added to the appropriate amount.
It can nourish the heart and soothe the nerves, strengthen the spleen and blood, and is suitable for palpitations, insomnia and forgetfulness caused by insufficient blood.
Pork loin porridge with walnuts: 10 walnuts, 1 pork loin, 100 grams of rice, appropriate seasoning.
The pork loin is removed from the glandular glands, washed, and shredded.
First take rice, walnuts and porridge. After boiling, add pork loin and shallots, ginger, pepper, salt, etc., cook until the porridge is cooked and eaten.
Chicken with lotus seeds: 250 grams of chicken breast, 60 grams of lotus seeds, 10 grams of shiitake mushrooms, 10 grams of ham, egg whites, starch, and appropriate seasoning.
Diced chicken breasts and mix well with egg whites and starch; soak the mushrooms and cut into small diamond-shaped pieces with the ham meat; remove the lotus seeds and steam them for later use.
First stir-fry the chicken in the oil pan until it is ripe, drain the oil, add lotus seeds, shiitake mushrooms, ham and appropriate condiments, stir fry a few times and serve.
It has the effects of strengthening the spleen and kidney, and strengthening the mind and body. It is suitable for candidates who have excessive fatigue and symptoms such as mental fatigue and boring diet.
Steamed ginseng chicken: 5 grams of ginseng, 1 hen, cooking wine, pepper noodles, ginger, spring onion, monosodium glutamate, and salt.
The chickens are slaughtered to remove the hair and internal organs, and washed; the shallots are cut into sections, the ginger is sliced, and set aside.
Make ginseng into chicken belly, add water and green onion, ginger, cooking wine, salt, steamed in a large bowl, add proper amount of MSG to eat chicken, ginseng, and drink chicken soup.
It is suitable for candidates with mental drowsiness, low voice, weak limbs, loss of appetite, abdominal distension, prone to sweating, frequent bowel movements, cold, and poor adaptability to external environment.
Angelica mutton tincture: about 400 grams of mutton, astragalus, codonopsis, 20 grams each of angelica, 20 grams of ginger, similar salt.
Wash the lamb, cut into small pieces, astragalus, codonopsis, angelica wrapped in gauze, tie with a string, put it in a casserole, add an appropriate amount of water, cook over low heat until the lamb will rot, add ginger slicesA little salt, wait until the mutton is cooked, eat meat and drink.
It is suitable for candidates with pale face, pale lips, numb hands, feet, palpitations or anemia.
Binaural soup: black fungus, white fungus 10 grams each, rock sugar 30 grams.
Soak black fungus and white fungus in warm water, remove the handle and impurities, and wash; put black fungus, white fungus, sugar, and an appropriate amount of water into a bowl, steam in a basket for about 1 hour, and serve until the fungus is cooked.twice.
It is suitable for candidates who have dizziness, tinnitus, night sweats, insomnia, dry mouth, dry stools, weak waists and knees, upset and irritable or cause distraction.