Updated : Dec 30, 2019 in wgroryf

Five ways to lose weight in yoga

Five ways to lose weight in yoga

They say that yoga can even maintain health and lose weight. So what about yoga?

Learning yoga is also good for your physical health. Next, I will introduce five yoga moves for you to slim down easily.

  The butterfly-like butterfly action can stimulate and open high joints, thereby eliminating physiological pain, normalizing ovarian function, and adjusting irregular physiological cycles.

The effect of persisting for one month can last for about two months.

Sit flat on the ground with the soles of your feet trying to keep your heels close to your body.

Hold your feet with both hands, and bend your upper body down so that your navel fits your heel.

Be careful not to tilt the retina.

Breathe with your forehead on the ground and breathe for 30 seconds.

Pay attention to the buttocks and waist after tightening, the internal length exceeds the length, and the upper body tries to bend down.

If beginners find it difficult, they can change their feet instead.

The body curled up slowly in an arc.

Repeating for 5-10 minutes will work better.

If you want to improve the effect, you can shake the coaxial up and down like a butterfly waving its wings and repeat 30 times.

  Lie on your back in a boat style with your legs straight together, with the sides on top and palms down.

Inhale, lift your head, upper body, body, and legs at the same time, with your palms inward, keeping the scale parallel to the ground, close to a straight, relaxed place.

Try to hold your feet with both hands, and then slowly restore your body to its original state.

Do not arch back and place the body’s center of gravity on the coccyx to enhance stability. If you cannot fully straighten, you can hook your toes back slightly.

  The bridge pose can strengthen the strength of the spine, reduce the burden on the waist, relieve the symptoms of low back pain, and also solve the role of correcting the spine.

Do it 6 times a day.

Lie flat on the floor with your knees separated by the width of your hips and perpendicular to the floor.

Try to relax with your shoulders.

While inhaling with abdominal breathing, use your feet and arms to support the ground and begin to lift your spine.

Lift up the crotch as much as possible to make the body bow, breathing 3-5 times.

If the waist is strong enough, you can breathe while lifting the pair perpendicular to the ground.

Exhale while landing from the lower part of the neck.

Relax your body and legs to the ground naturally. End your movements by gently shaking your three legs and rest.

Note that if the soles of the feet are not even on the ground or even prone, the insteps are prone to fatigue.

  Deflate lie on your back, bend your right leg, hold your hands; inhale, raise your head, inhale deeply to maintain the posture.

Then repeat again and again.

The whole process can be repeated 2-3 times.

Lie on your back, bend your legs and legs, hold your hands; inhale, raise your head, touch the tip of your nose to your knees, inhale deeply, and maintain the position until you can’t hold it.

The whole process can be repeated 2-3 times.
This asana stretches and heals fractures and relieves discomfort in the cervical spine and spine.

At the same time, it has a massage effect on the abdominal organs and increases blood flow.

  Downward-facing dogs can easily feel tired if they lack the energy necessary for daily life.

This posture can promote blood circulation to the retina, legs, and spine, sooth muscles, and increase vitality.

Do it more than twice a day.

Palms and contractions support the ground.Note that the fingertips should be parallel, and the palms and fingers should be firmly fixed to the ground.

Exhale, make your body triangular with your right side down, and hold for 10 seconds.

Try to straighten your legs until the Achilles tendon and calf are taut.

Keep your left leg off the ground for 3 seconds, and take turns turning your legs like walking, repeat 3-5 times.

Rest on your knees to your initial position.