Updated : Jan 16, 2020 in oatckjy

Teach you how to eat breakfast, eat meat, eat eggs and lose weight

Teach you how to eat breakfast, eat meat, eat eggs and lose weight

Today I am here to teach everyone how to eat breakfast to lose weight, not that we can lose weight without breakfast, but that we have to eat, but also eat meat and eggs, so how to eat?

Watching the afternoon: Wake up early on the 1st. Women are used to having breakfast early, but they may feel hungry before noon because it is too early.

  Breakfast recommendation: Comprehensive berry pancakes and cream early wake-up female No. 1-Recommended drinks: coffee early wake-up female No. 1-Design focus: improve satiety and delay fatigue.

  Early Morning Girl No. 1-Cooking recipe (4 servings): a.

[Batter]1 1/2 cups of low-gluten flour, 2 teaspoons baking powder (baking powder), 1/2 teaspoon of salt, 1 1/2 cups of milk, 2 eggs, 2 teaspoons of melted cream, 2 teaspoons of sugar.

(The above is evenly beaten with an eggbeater) b.

[Comprehensive Raspberry Jam]Frozen blueberries, frozen cranberries, fresh strawberries, 100 grams each.

(Add 100g white sugar, 150ml wine and boil, boil for another 10 minutes, then use corn flour to simmer.

) Chef’s words: Use starch, oils and fruits to increase satiety and ensure that you top it for a long time.

Although the taste of this breakfast is sweet, it is very suitable for early risers who eat breakfast very early, and will not feel suffocated too soon.

  Female No. 2 often chooses to go to bed very late but must also get up very early. How can the MM who sleeps early and get up late have spirit?

What’s more, to cope with the busy and intense work of the next morning.

  Early Wake Girl No. 2 Breakfast Recommendation: Corned Beef Pancake + Sun Egg Early Wake Girl No. 2-Suggested Drinks: Tea Early Wake Girl No. 2-Design Focus: Early Wake Girl No. 2 to Rejuvenate Energy-Cooking Recipe (Serves 1): Corned Beef80g finely chopped, 2 peeled potatoes (shaved), 1 tsp of onion, 1 tsp of flour.

Mix well without seasoning (because the beef itself is salty). The chef ‘s words: People who are often unconscious in the morning need to add more protein, so they use beef and sun eggs to design this breakfast.People make up for full energy.

It’s OK to eat more breakfast!

It allows food to be slowly digested in the body, making it less likely to be hungry all day long!

I used meat for breakfast, and even if I had breakfast early, I wouldn’t feel the fever early, so that the early girls could work hard in the morning.

  Alright, that’s almost it. You can eat as I said above, and you won’t get fat but only lose weight.

  Female No. 2 often chooses to go to bed very late but must also get up very early. How can the MM who sleeps early and get up late have spirit?

What’s more, to cope with the busy and intense work of the next morning.
  Early Wake Girl No. 2 Breakfast Recommendation: Corned Beef Pancake + Sun Egg Early Wake Girl No. 2-Suggested Drinks: Tea Early Wake Girl No. 2-Design Focus: Early Wake Girl No. 2 to Rejuvenate Energy-Cooking Recipe (Serves 1): Corned Beef80g finely chopped, 2 peeled potatoes (shaved), 1 tsp of onion, 1 tsp of flour.

Mix well without seasoning (because the beef itself is salty). The chef ‘s words: People who are often unconscious in the morning need to add more protein, so they use beef and sun eggs to design this breakfast.People make up for full energy.
It’s OK to eat more breakfast!

It allows food to be slowly digested in the body, making it less likely to be hungry all day long!

I used meat for breakfast, and even if I had breakfast early, I wouldn’t feel the fever early, so that the early girls could work hard in the morning.

  Alright, that’s almost it. You can eat as I said above, and you won’t get fat but only lose weight.